Current Schedule (more coming soon!)


Flow for All
Tuesdays 9:30am
Exhale Studio
Shelton, CT directions

Description
Enjoy the freeing sensation of moving your body through a carefully crafted vinyasa sequence. You’ll move seamlessly from pose to pose, led by one of our expert teachers and guided by your own breath. This class will bring benefits for body and mind and is open to all levels.


Hot Vinyasa
Wednesdays 6:00am (STARTING JAN 22, 2020)
Bikram Yoga Shelton
Shelton, CT directions

Description
This is a beginner friendly Power Vinyasa class done in a room heated to 90 degrees with 50-60% humidity. This flow style class is all about moving with your breath, and provides a fun variety of sun salutations, downward facing dogs and a whole bunch of other cool poses to strengthen and stretch out your aching muscles! Please arrive 15-20 minutes prior to class if it is your first time at our studio.