This is for individuals new to yoga or those seeking a refreshing class with just the basics. You will engage in foundational physical yoga postures and alignment, breathing practice and basic Yoga “lingo”. The class ends by cooling the body with a deep relaxation. This is a great introductory class for runners, CrossFitters and other athletes looking for a place to start a yoga practice to complement their training.
This was formerly a 4 week private series that we are now opening up to anyone without pre-registering.
Thanks for a great 1st beginner class❤. You ladies are amazingMichelle C. Milford, CT
“Class was amazing she taught us a session for beginners yoga class and she was very patient and informative and provided a ton of information to us and modifications!!!! Highly recommend if anyone interested but hesitant to go to a yoga class (that was me)!!! Can’t wait to go to a big girl class on my own @ Erica lee baker!!!!”Trisha R. Milford, CT
Loved the beginners class I started last Thursday. I did more than I thought I could. I think this is the start of a new relationship with yoga. Thank you. Debbie Z. Milford, CT
Great coaching and good class. Looking forward to next week!Nick P. Milford, CT
Incredible first class for the yoga beginner series! Kath M. Milford, CT
“She did a great job with our beginner class. I look forward to taking more classes with her!”Jen S. Milford, CT
“I loved her. I felt she took an interest in me as a beginner, checking in on me during class (I have knee issues). She was thorough, patient, enthusiastic, kind and very funny.
We were a class of more ‘mature’ women and at the end of our last class we were all sad it was over!” Lisa R. Milford, CT
Great studio with awesome, approachable instructors! The beginner’s series is a perfect intro to yoga and lays the foundation for progression to the more advanced classes. Highly recommended! Jessica C. Stratford, CT
“We truly love the studio and I can’t tell you how much it’s changed my life. My arthritis is debilitating and yoga has made everything sooo much better. Any time I can stay away from meds and do something natural, I prefer it.” Jon M. Stratford, CT
Had our 2nd class of the beginner series last night and its great how we have progressed already, and really got an awesome workout.Tom M. Shelton, CT