A deeply relaxing, gentle flow to allow body and mind to release. This practice combines slow paced, restful poses with long holds of Yin with supportive props of Restorative yoga. We will end our practice with Yoga Nidra, a body/mind meditation. You will leave feeling well rested and nourished.
The Yoga Workout
Get a killer workout without running or jumping. A physical yoga infused fitness class focused on building strength and balance using simple familiar poses and cool sequenced “drills”. You’ll leave sweaty, refreshed, balanced and strong. Upbeat, cool music allowing for a total mental break, deep physical experience and a deep relaxation / savasana. The class is done in a warm room (79-81 degrees) to allow a deep opening of the body as well as a cleansing sweat. All levels welcome.
All Levels Vinyasa
It’s our signature class! Designed to give students the opportunity to enjoy an invigorating, physical and energetic experience. Each teacher brings their own unique talents to this well rounded class experience that will focus heavily on core strengthening, syncing breath with movement with a deep meditative savasana.
Yoga for Athletes (Coming Soon)
A mix of flow and holds to loosen up and soothe sore muscles from Power Yoga, Crossfit, HIIT, Tabata, Weight Training, Sports Training. Whether you are sore from intense training or just suffering from a busy mind, this Yoga class can help to soothe your thoughts, encourage inward focus, and allow your body to heal.
The Sunday Morning Practice
The Sunday Morning Practice is a Power Vinyasa style class, taught by Megan Zwerlein, that has a greater focus on core work. She will not only include extra abdominal work, but also move through the poses with more emphasis on utilizing those core muscles to better your practice. The class is open to all levels but may include more advanced sequencing and is done in a warm room (78-82) . Class ends with an optional essential oil temple and neck massage.
This is an energizing class that will engage your mind, body, and spirit! The class will be heated 85+ degrees to allow a deep opening of the body as well as a cleansing sweat. Upbeat music will accompany this powerful 60 minute flow that will include strength building, core awareness, hip openers, and arm balancing, with the possibility of an inversion mixed in. Free your body as well as your mind in this dynamic class. All levels welcome.
Strong Slow Flow
Slower flow, holding poses longer while building stamina and strength. You will work on inversions and more challenging arm balancing. This All Levels class will advance students practice focusing more on alignment, building strength, stamina and challenging new poses including arm balances and inversions.
Fitness inspired Yoga / Yoga inspired Fitness classes:
Yoga Strength Builder
Push yourself to the limit. A physical yoga class focused on building strength through lengthier isometric holding of familiar poses and cool sequenced “drills”. You’ll leave sweaty, refreshed, balanced and strong! Upbeat, cool music allowing for a total mental break, deep physical experience and a deep relaxation / savasana. The class will be heated to between 77-80 degrees to allow a deep opening of the body as well as a cleansing sweat. Perfect for those looking to supplement a rigorous workout routine and/or if you are/were a Bikram yoga student. All levels welcome, knowledge of common yoga poses recommended.
Yoga Sculpt (Coming Soon)
Yoga Sculpt is a challenging and physical class the uses light hand weights and a multitude of yoga poses to strengthen and tone the body. It is a true total body workout packed with strength, balance, and endurance training, all in one hour. As the class is on the tougher side, it can be modified to any fitness level so that everyone can listen to their bodies and let that guide their level. The flow of the poses throughout the class will always be the same, while the workouts in the flow will change each class in order to keep the body guessing and constantly changing.
What is “All Levels” Yoga?
One class for everybody, every body, every level of fitness.
Here is a full 60 minute All Levels class with Owner Erica Baker: